Advanced Education Workshops
Pelvic Floor & Psoas Conditioning for Pilates with Jordanna Smith at Pilates Studio 64, Brisbane
This workshop integrates pelvic floor anatomy and functions.
Learn how the psoas muscle group works in conjunction with a healthy pelvic floor.
Explore effective techniques and exercises from Pilates Mat and equipment work… Feel the ease in your Teasers, Roll up’s, Rockers, Rollovers, and more…. !
Please note this workshop will be delivered in a virtual training mode via Zoom.
Pilates for the Mature Client with Sheri Long – 19 & 20 April 2021 at Pilates Studio 64
This two day workshop will address your client’s specific needs, such as musculoskeletal issues, diseases and other physical changes that are common in the older population. You will learn modifications and many variations to the original BASI repertoire.
By applying the correct tools, appropriate exercises, and precautions, you will be able to take your clients safely through a session or mat class that will assist them in maintaining an active quality of life.
This workshop has been awarded 12 PDPs from the PAA.